How To Act With Confidence

Women might disagree, but men are the natural leaders of this world. As a man, you have to learn how to make decisions – this is both a key to success, and a quality that’s very attractive to women.
Where is decisiveness coming from? The truth is that it is not coming from anywhere. It is [...]

Why Do Men Fall Asleep After Sex?

Most women are unhappy with the fact, that after sex, we tend to get sleepy. But guys, understand their reasons. They have security issues – “He thinks I’m cheap” or “He got what he was after” are the usual thoughts passing through her mind after you are already asleep. Look at it this way – [...]

Visualization for Training

There is an approach, that all the top performers in bodybuilding and power-lifting have claimed to be extremely effective. This is visualization.
How to do it? It is all about your imagination. Let’s say you want to improve your bench press. What you will do is to imagine pushing 20 pounds more, than your current personal [...]

The Importance of a Good Posture

Many people today are used to being in a posture, that is blocking their energy. And this is more than just a habit. It is about the way your body has developed.
Chiropractors say, that you can learn the right way to stand with no problem. There isn’t anything fundamentally different in people with bad postures.
The [...]

Which is Better – More Repetitions or Harder Weights?

Many people will say a combination of both. While this may be true, there is more to it than that. The endurance training is important, because it makes your heart stronger. But it is not that important.
Have you seen a 100m sprinter? His body is muscular and he has little body fat. This is because [...]

Stop The Muscle Pain – Part III

Well, it is over. You’ve already done the hard job or the workout. Now, after you’ve taken some rest the right way, here is how to make sure, that your muscles will also recover the right way.
Fish & Meat
The first meal after your workout should contain lots of meat. We can’t understand why fish is [...]

Stop The Muscle Pain – Part II

Now that we went through the foods you should eat throughout the day, you will discover the right meals to eat during your workout. It is a little counter-intuitive, but they are very different from the ones we mentioned in the part 1.
Simple carbs
Simple carbs are absorbed easily from the body. This makes them very [...]

Stop The Muscle Pain – Part I

The muscle gaining process is always associated with some muscle pain. It is not the most pleasant experience, but most men are used to it. However, there are ways to make it less sharp.
We don’t promise that you will feel no pain, but it will sure be a lot less of a challenge to put [...]